When it comes to fitness programmes, there is so much information that you will find on the internet related to this topic. However, when it comes to identifying the best fitness programme that will suit you, there are various factors you should consider, such as the long term goals of the fitness programme. This section will look at the different kinds of fitness programmes, as well as the goal of each programme.
Kinds of Fitness Programmes
This is a type of exercise that incorporates both strength training and aerobics, and the best thing about circuit training is that one can exercise with or without work out equipment. The main target of this type of training is for building endurance and strength. When working out, there are little or no rest sessions ensuring that your heart rate is on the higher zone. The programme is suitable for people who want to lose weight and those with less time allocated for working out.
Aerobics Training Programmes
This is a workout plan generally means exercising “with oxygen” and in other terms, referred to as cardio training. The workout targets the cardiovascular system and mainly focuses on the lungs and heart. Some activities which fall under this programme include running, swimming, biking, and other cardio-exercises. The main target is people looking to lose weight, those who want to improve their endurance, such as athletes, as well as those trying to reduce the risk of cardiovascular diseases such as diabetes, obesity, and other heart-related diseases.
Flexibility Training Programmes
Most people think that yoga is the only activity that will help you become more flexible. However, the flexibility training programme incorporates many other forms of training activities and is aimed at increasing flexibility from head to toe. This kind of training programme is easy to adapt to, and you will find a yoga class in almost all sports clubs.